How long should you jump on a trampoline for a workout?

A common question I have often been asked by beginners who just bought a trampoline for fitness purposes. It’s about how long I should use a trampoline for a workout. To answer this question in detail, I am actually here today.

Basically, how long you should use a trampoline for fitness purposes is depending on different issues including.

  • What kind of workout you are planning to do
  • Your health issue
  • What kind of trampoline you are using
  • Your goal

pelpo 40" Folding Mini Trampoline, Fitness Rebounder with Adjustable Foam Handle, Exercise Bounce for Adults Indoor/Outdoor Workout Max Load 330lb, Black

You must know that there are different types of workouts to do on a mini-trampoline. Besides, you may have different health issues like heart diseases or being pregnant. At the same time, different types of trampoline have different functions. Your goal also matters here.

So, you cannot fix an appropriate time for how long you should use a trampoline. You need to consider the following issues and fix the time. I can help you in this case with some essential information. I am sure this information will help you make an appropriate schedule for your trampoline workout.

Is Trampoline Good for Health?


There is no doubt that using a trampoline is good for your health. Still, I need to clarify this, in the beginning, to make you sure that there are lots of benefits of using a trampoline. Check out the following beneficial sides of using a trampoline for workouts.

  • Jumping on a trampoline is 68% more effective than a half-hour jogging session.
  • A 20 minutes use of a trampoline can burn calories more than running for 20 minutes with 10 kilometers per hour speed.
  • Regular jumping on a trampoline can increase your cardiovascular fitness.
  • It is suggested to use regularly for increasing bone density.
  • To Increase balance and coordination, you should use a trampoline regularly.
  • It also increases blood circulation and muscle strength.
  • It is also a good exercise for your complete body.

Aside from that, a trampoline is a very useful exercise medium for your kids. It will increase their strength, endurance, and balance. For overweight people, it is even more essential. To learn about more beneficial sides of using a trampoline you can simply click here, Benefits of using a trampoline for health.

Should I Use a Trampoline for a Workout Every Day?

trampoline for kids

Well, jumping on a trampoline is a very good exercise and a lot of people want to know if they should use it every day. To me straight while answering this question, I will say, it depends on you.

Undoubtedly jumping on a trampoline is one of the best kinds of workout. And you can use it with a moderate time schedule every day. There is no complication here and you can continue it unless you feel sore and tired.

You must know that fitness experts suggest not to go exercising even every day. You should take a rest for 1 or 2 days a week. About the fact of using a trampoline, this suggestion is also applicable.

However, you may think that using a trampoline is fun. But remember that it’s a kind of exercise that can be a cause of your tiredness if you continue doing it for long. And so, it is always suggested to take some days off in a week.

But if you feel good using it, you can simply use it every day. In this case, you have to make sure that you are not exceeding the time limit anyway. Basically, jumping on a trampoline has no side effects on a normal person if he manages to use it properly.

How Long Should I Trampoline to Stay Fit?

Should I buy

The matter of working out on a trampoline for staying fit and for losing weight is completely different. And so, I have separated these two facts to clarify them properly.

To stay fit, you have to do a full-body exercise. You don’t necessarily need to focus on some specific parts like abs, chests, biceps, etc. You have to focus on your whole body. To stay in good shape, you can simply use any full-body exercise regularly.

Using a trampoline is also a form of full-body exercise for sure. There are tons of benefits of using a mini trampoline for fitness. It has been proven that jumping on a trampoline for 20 minutes can burn as many calories as you can burn by running for the same time with 10 kilometers per hour speed. That means it’s similar to running around 3 to 4 kilometers.

So, to stay in shape or to keep your fitness on, you can simply use a trampoline for 10 to 20 minutes a day. I have already told you that there are different jumping styles on a trampoline that stand for a specific workout. So, you can check out the best trampoline exercises for full-body exercise and try them out.

How Long Should I use Trampoline a Day for Weight Loss?

trampoline for workout

One of the most common uses of a fitness trampoline is to use it for weight loss. Jumping is good for abs workouts and there’s no doubt about it. And there are different abs workouts you can do on a trampoline.

However, jumping on a trampoline can mainly help you in doing two types of workouts. One is for full-body fitness purposes and another is for weight loss. You have already learned what to do for the first type and it’s time to learn what to do to lose your extra weight.

Losing weight basically refers to losing extra fat. You must know that you have to burn around 3500 calories to burn 1 lb of fat. And a 30 minutes season of jumping on a trampoline can burn around 150 to 170 calories if you weigh around 70 to 90 kilograms.

So, you have to use a trampoline for 30 mins continuously for 3 to 4 weeks to lose a pound of fat. It may seem very little but there is an aftermath of using it. Regular jumping on a trampoline can increase your metabolism and then it will increase the calorie-burning process simultaneously.

When Will It Be Too Much?

When Will It Be Too Much?

In the beginning, I have informed you that the time limit of using a trampoline depends on a few issues. One of them is about your health. So, you have learned about your health first.

Using a trampoline varies from person to person according to their health condition. Using a trampoline for pregnant women has different rules as well. And so, you have to learn if you have any issues like heart disease or similar, you should talk to your doctor about this issue.

An average healthy person can jump on a trampoline for long unless they are tired. But you shouldn’t do that because it can make you tired later. Basically, the ideal time for using a trampoline is around 20 to 40 minutes a day. Also, it is suggested to take a day off once or twice a day.

Final Thought

The whole issue, as we have seen, is depending on your purpose of using it, your health condition, and how you are using it. The last issue is about different types of exercise using a trampoline. So, when you are clear about all these issues, you will learn about the exact time schedule to use the trampoline for a workout on your own.

Still, before saying goodbye for today, I love to remind you that the appropriate time limit of using a trampoline is from 20 to 40 minutes a day with a day off once or twice a day. And it is strictly suggested not to cross the limit as it can be dangerous for your health.

So, here I take my leave for today and I hope you have now no confusion left about this issue. For any further inquiry, you can simply ask it in the comment section. Thank you for your time.

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