Tips and Guide

Trampoline rebound is the best way to work on your cardio from your backyard. I was astonished to see the health benefits of rebounding outweighs jogging, hiking, cycling, and even intense running.  That’s why manufacturers […]

Jumping on a trampoline is an all-around exercise for your body. It elevates your cardiovascular activities and stimulates the lymphatic system to fight off deadly diseases.  Your motor function increases along with coordination and balance

Rebounding on a trampoline is a fun and beneficial activity for adults and young people. It’s a low-impact workout for our body to reap the health benefits from the comfort of our home. But if you’re

Jumping on a trampoline for 30 minutes a day can provide numerous health benefits. In addition to improving your cardiovascular health, jumping causes the release of endorphins which make you feel better and can decrease

How many times did we laugh watching the trampoline fail compilation on YouTube? While it looks funny but the grim truth of trampoline-related severe injuries is very real. Do you think are indoor trampoline parks safe?

Bouncing on a trampoline seems fun. But do you know whether it’s bad or good for you? In this article, we’ll be reviewing the pros and cons of trampolines. Then leave it to your final

Trampoline jumping is one of the most underrated exercises in adults. Your whole body gets worked out well when you jump and rebound on a trampoline. I personally didn’t miss the trampoline workout while. There are